It can be confusing shopping at the grocery store with all of the different types of labels, ingredients, and claims on the packaging out there! How does one know if the claims of “all natural” and “organic” on labels are actually true? Check for the Certified Organic logo on products to be certain it does not contain any nasties such as added hormones, antibiotics, pesticides, artificial flavors, colors, preservatives, or genetically engineered (GMOs) ingredients.